Burnout could be the official word of 2022 (and 2021, to be honest). So many people have had first-hand experience with it that you would think we’d understand it perfectly. But most people don’t really know what it is, nor what to do to prevent it. Burnout...
Dopamine is a neurotransmitter – the technical term for a chemical that gets released in the brain. You’ve no doubt heard of others like oxytocin (the cuddle chemical), serotonin (the one associated with contentment), and endorphins (which give you pain relief...
The brain is the most complex piece of kit in the universe, yet we hardly pay any attention to how it operates, let alone how to optimize it. We need to build better habits of mind. Luckily, we are in a golden age of neuroscience. Recent advances have allowed us...
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